The shutter in the bedroom and the habits
The causes of nocturnal sweating are manifold. Often they are harmless triggers in your sleep environment or in your habits. Once you become aware of them, they are relatively easy to alleviate:
- Sweating serves to regulate the temperature of our body temperature. Therefore, a too warm duvet and too warm a room temperature – for example by hired radiators in winter or by warm summer nights – can lead to excessive sweating in the night.
- The wrong room climate in the bedroom: too warm a room temperature can increase the sweat production, but also a too cold bedroom can make us sweat, as our body tries to prevent cooling down. Too high humidity can also lead to increased sweating. The recommended bedroom temperature is 16 ° to 18 ° C. Ventilating before going to bed ensures sufficient oxygen in the room and thus also contributes to a healthy indoor climate and restful sleep.
- Also, alcohol consumption in the evening, caffeinated drinks such as coffee, tea, cola, and spicy or greasy food or smoking can stimulate metabolism and thereby increase sweat production. If you sweat excessively at night you should, therefore, avoid these stimulants. A healthy diet can counteract night sweats. Get more information and Read more at Bestmattress-brand.org.
- Overweight can also be a cause of increased sweating at night. The only solution here is to lose weight.
- Avoid wearing warm, tight pajamas. To sweat as little as possible, the nightwear should be light and loose on the body. Look for warmth-balancing, natural materials, as synthetic fibers promote night sweating.
- Mental factors such as stress, anxiety, and worry also favor increased sweat production. Relaxation techniques and a sleep routine help you to relax in bed in the evening. For example, a nice book or audio book, soothing music or tea in the evening. Sage tea is said to reduce excessive sweating, for example.
- Sleep disorders and restless sleep often interact with night sweats. That is, they can be triggered by the night sweating, but on the other hand, also reinforce it. Sleep disorders that promote heavy sweating during the night include nightmares, but also nocturnal respiratory distress, also known as sleep apnea.
Possible causes of night sweats plus tips, which helps